Waa maxay shaqo badan oo horumarsan dhamaantood. Qofna kuma degdego, qof walbana shaqadiisa ayuu wataa. Qof ayaa leefanaya xubinta taranka, qof ayaa afka ka garaacaya wax walbana aad bay u degdegayaan oo dareen. Bad xamaasad iyo dabeecad. Timo cad waa caqli badan tahay, waxay samaynayso way garanaysaa, uma baahna inay wax ii sheegto. Nimankii aad bay u gaajaysan yihiin, iyagoo aad mooddo inay sugayeen oo aanay galmo samayn muddo nus sano ah, waxay u hanqal taagaan sidii matoorada uumiga.
Sida aan u arko, digaaggu si gaar ah uma soo jiidasho. Caloosha oo laalaabka foosha xun leh, calammada fidin ee bawdaheeda, dameer dedban. Marka laga reebo naasaheeda soo jiidasho leh. Kuuma sheegi karo sida ay tahay xagga hore, laakiin waxaad arki kartaa sida futada ay u foorarsan tahay. Markaa run ahaantii, afkeeda shaqada ee gabadhu waa nooc soo jiidasho leh, wax dheeraad ah maaha!
# Lugaha kacsiga leh #